How to calm the f*ck down Masterclass

Stress is inevitable. Staying stuck in it doesn’t have to be.

This masterclass is designed to help you step out of overwhelm and into a calmer, more balanced state using practical techniques that you can easily incorporate into everyday life. Combining simple wellbeing practices with mindful self-care, you’ll leave with tools you can continue using long after the session ends.

What’s Included

A guided lymphatic facial treatment and massage ritual

Be expertly guided through a relaxing lymphatic facial massage using a luxurious cleansing oil, and facial oil and balm to help ease facial tension, encourage circulation, and create a moment of intentional self-care. We’ll finish with moisturiser and SPF to leave your skin feeling nourished and refreshed.

Scentered Pulse Point Balm - Learn how to use Scentered’s award-winning essential oil pulse point balm as part of a simple daily ritual to create mindful pauses throughout your day and help reinforce moments of calm.

Amethyst Thumb Stone -A smooth amethyst thumb stone to use as a tactile grounding tool. Whether kept in your pocket, on your desk or beside your bed, it provides a simple physical reminder to pause, breathe and reconnect with the present moment.

Guided Gratitude Journal - You’ll receive a beautifully designed gratitude journal with practical prompts to help shift your focus, build perspective and develop a sustainable gratitude practice that supports emotional wellbeing.

The Wheel of Life Coaching Experience -One of the most powerful coaching tools you’ll ever use. Through our beautifully designed Wheel of Life cards, you’ll take an honest, insightful look at the areas that make up a fulfilling life, identifying where you’re thriving and where small, intentional changes could make the biggest difference.

Calm You Can Take Home

This isn’t just a relaxing experience—it’s a toolkit. You’ll leave with practical techniques that have been tried and tested by the community within the Mimosa Sanctuary.  These meaningful rituals and tangible resources that you can return to whenever life feels overwhelming, helping you create moments of calm long after the masterclass has finished. Every element of this masterclass has been chosen because it’s simple, effective and easy to weave into everyday life. Think less “perfect morning routine” and more “I actually have five minutes before the school run.”

You’ll Leave With

• A complete luxury facial wellbeing ritual you can recreate at home.

• Practical techniques to help calm your mind and regulate stress.

• A mini Scentered pulse point balm.

• An amethyst grounding thumb stone.

• A guided gratitude journal.

• Your Wheel of Life coaching card and completed personal reflection.

• Greater clarity, renewed perspective and a personalised toolkit to help you stay calm when life inevitably gets a little… well… life-y.

Because calm isn’t something you wait for.

It’s something you create.

Your masterclass experience continues in our lounge, where you’ll enjoy a glass of Prosecco (or a refined non-alcoholic option) and sweet treats. It’s all thoughtfully timed so you can ease from learning into relaxation—a seamless transition from tools for calm to a moment of indulgence.